SS 164: How Are You Coping During Stress?
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Adjusting Behavior During Stressful Times
Many times people use avoidance techniques during stressful times in their business. They might freeze up, zone out or even dive deeper into their work. But avoiding stressful situations never makes things better. In fact, it makes things worse.
Learning to catch yourself in these situations is the first step in fixing the situation so that you can move on.
You’ll learn:
- Why people react differently to stress
- What different stress behaviors actually mean
- How to address the underlying cause of these behaviors
- What to do to have the reactions and behaviors you really want
- And SO much more…
Resources & Links Mentioned:
Lower Stress With A Self-Managed Team
