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SS 63: Dealing With Burnout

Latest Podcast Episode: SS 63: Dealing With Burnout

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SS 59: The Myth of Multitasking

SS 59 The Myth of Multitasking - www.TheresaLoe.com

Why simple interruptions reduce our efficiency

Most people spend their day jumping between projects. But you may not realize how much each one of those mental jumps is costing you.

 

In this episode, I explain how our brains are hard-wired to prevent the ability to multitask. And I show you how each time you’re distracted or interrupted, you’re paying with your efficiency. I also share simple ways that you can safeguard your concentration going forward so that you can get more done.

 

You’ll learn:

  • Ways you are multitasking without even realizing it
  • How context switching causes inefficiency
  • What happens in your brain when jumping between projects
  • Simple ways to safeguard your concentration
  • And SO much more…

 

Resources & Links Mentioned:

Access The Time Trilogy

 

Related Episodes:

Episode 55: Keeping Your Energy Levels High

Episode 09: Turning Goals Into Action

 

Theresa Loe: Leadership & Team Building Coach
Hi, I’m Theresa Loe, and I help online CEOs set up their team and operations to be strategic, sustainable and scalable in a aligned and purposeful way so they can scale their business.

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