SS 59: The Myth of Multitasking
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Why simple interruptions reduce our efficiency
Most people spend their day jumping between projects. But you may not realize how much each one of those mental jumps is costing you.
In this episode, I explain how our brains are hard-wired to prevent the ability to multitask. And I show you how each time you’re distracted or interrupted, you’re paying with your efficiency. I also share simple ways that you can safeguard your concentration going forward so that you can get more done.
You’ll learn:
- Ways you are multitasking without even realizing it
- How context switching causes inefficiency
- What happens in your brain when jumping between projects
- Simple ways to safeguard your concentration
- And SO much more…
Resources & Links Mentioned:
Related Episodes:
Episode 55: Keeping Your Energy Levels High
Episode 09: Turning Goals Into Action
